by on October 9, 2019
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transform your work deskAt the moment of yr, when evening falls as early as 2:00 pm (1300 GMT) and lasts until about 9:00 am (0800 GMT) in Oslo, Helsinki and Stockholm, people ward off the gloom by lighting up their lives as many ways as they can.

Even daytime brings solely a slightly lighter shade of grey throughout the darkest weeks earlier than the winter solstice in December, when skies are sometimes overcast within the three capitals.
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Daylight is much more elusive farther north. In the Swedish mining city of Kiruna above the Arctic Circle, the sun by no means rises around the winter solstice.

"All the things is grey, grey, office decor for her gray! And so cold!" At 50, Birgitta Ohrling has by no means gotten used to Stockholm's lengthy dark winters.
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— Pinky Kapoor (@PinkyKapoor) July 27, 2019
trendy office decorUnable to do something in regards to the weather outdoors, the bubbly blonde began her personal Nirvana wellness centre in the Swedish capital, creating an artificial summer time to chase away the winter doldrums.

For 20 euros ($22) an hour, visitors to the "sunroom" can bask in warming rays from special gentle therapy lamps, as the mercury hits a balmy 35 levels C (ninety five F)—a far cry from the freezing temperatures exterior.
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The heat is simply half of what you'd expertise in a hot sauna, however the sunchairs, the wall mural of a sandy seaside, and the sound of waves gently lapping the shores help create an aura of warmth and calm, and work wonders at combating off the blues.
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Visitors leaving the centre step outside looking slightly dazed, rosy-cheeked as if waking from a long sleep yet invigorated and ready to face extra of the dark winter.

The high dosage of lux—a unit for measuring illumination—in the centre's particular lamps help chase away the sleep hormone melatonin, giving folks extra vitality.

As much as 90 p.c of Swedes undergo to a point from Seasonal Affective Disorder (Sad), also known as winter depression. The condition is characterised by sadness, lethargy, and elevated alcohol and sweets consumption, according to Baba Pendse, a psychiatrist specialised in the disorder.
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